Chickpea Salad |
Starting today I hope to have a better plan. My first choice for meals would be the fresh, healthy foods that we all should be eating. I really do like those foods. But it takes time to make them. I have to remind myself that it actually takes longer for me to drive to Bojangles and back home. But my mind can play tricks!
I saw a recipe for a chickpea salad this week and I wanted to stir it up to have in the fridge. I took great liberties with the recipe. I added celery because I love celery. I swapped out the olive oil and used canola because olive oil gets solid when refrigerated. I used red wine vinegar instead of lemon juice because I wanted a little more zip. And after Daddy-O tasted it and was less than enthused, I added a teaspoon of sugar. He also tasted it the minute I mixed it up. It does needs to chill and let the flavors blend. Even then, I doubt he will like this as much as I do.
So here is my completely rewritten recipe. It took me about 10 minutes to mix it up. And it's ready and waiting for a quick lunch. And it might also be a side dish tonight.
CHICKPEA SALAD
1 (15-oz) can chickpeas, drained and rinsed
1 English cucumber, quartered lengthwise and sliced
1 cup cherry tomatoes, halved (I may have used more)
1/4 cup diced red onion
1/2 tablespoon fresh parsley, minced
1 tablespoon canola oil
2 tablespoons red wine vinegar
1/2 teaspoon Kosher salt
1/2 teaspoon black pepper
1 teaspoon sugar
Mix all ingredients together and chill before serving.
Makes a little more than 5 cups.
My friend Linda and I are always on the lookout for WW friendly recipes, so I sent this to her a few minutes ago. It calculated to 1 WW point (on my plan) for a 1 cup serving. She texted back in minutes that chickpeas are one of the few foods she doesn't care for. I think that any canned bean would work—cannellini or black beans would be good choices. And if you decided to double or triple the recipe, you could surely use a mix of beans.
So for the next few days at least, I have no excuse for making bad food choices. At least if I DO decide I need a treat it will only be one treat!
NOTE TO SELF: Keep the "good" foods on hand and ready to eat. Then I'm less likely to give in to temptation.
It's not the time while driving to Bjangles, it's the work that you have every right to aavoid when you are tired. And they have such great Dirty Rice. Such a dilemma. Thank you for the recipe. My husband hates all beans but will tolerate chickpeas.
ReplyDeleteI make the same recipe all the time. I add red bell pepper. It is great if you are out and have no refrigeration.
ReplyDeleteI love red bell pepper! I'll toss that in, too, next time.
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