Chickpea Salad |
Starting today I hope to have a better plan. My first choice for meals would be the fresh, healthy foods that we all should be eating. I really do like those foods. But it takes time to make them. I have to remind myself that it actually takes longer for me to drive to Bojangles and back home. But my mind can play tricks!
I saw a recipe for a chickpea salad this week and I wanted to stir it up to have in the fridge. I took great liberties with the recipe. I added celery because I love celery. I swapped out the olive oil and used canola because olive oil gets solid when refrigerated. I used red wine vinegar instead of lemon juice because I wanted a little more zip. And after Daddy-O tasted it and was less than enthused, I added a teaspoon of sugar. He also tasted it the minute I mixed it up. It does needs to chill and let the flavors blend. Even then, I doubt he will like this as much as I do.
So here is my completely rewritten recipe. It took me about 10 minutes to mix it up. And it's ready and waiting for a quick lunch. And it might also be a side dish tonight.
CHICKPEA SALAD
1 (15-oz) can chickpeas, drained and rinsed
1 English cucumber, quartered lengthwise and sliced
1 cup cherry tomatoes, halved (I may have used more)
1/4 cup diced red onion
1/2 tablespoon fresh parsley, minced
1 tablespoon canola oil
2 tablespoons red wine vinegar
1/2 teaspoon Kosher salt
1/2 teaspoon black pepper
1 teaspoon sugar
Mix all ingredients together and chill before serving.
Makes a little more than 5 cups.
My friend Linda and I are always on the lookout for WW friendly recipes, so I sent this to her a few minutes ago. It calculated to 1 WW point (on my plan) for a 1 cup serving. She texted back in minutes that chickpeas are one of the few foods she doesn't care for. I think that any canned bean would work—cannellini or black beans would be good choices. And if you decided to double or triple the recipe, you could surely use a mix of beans.
So for the next few days at least, I have no excuse for making bad food choices. At least if I DO decide I need a treat it will only be one treat!
NOTE TO SELF: Keep the "good" foods on hand and ready to eat. Then I'm less likely to give in to temptation.